I’m Kelli, a Holistic Mindset and Strategic Wellness Coach and self-proclaimed professional juggler of life, passions, and the occasional cat toy. Let me take you on a journey through the ups and downs of middle age, wellness, and the beautiful chaos of life.

Let’s start with the basics: I’m a Gen X mom of two strapping young men who’ve escaped the nest and started wonderful lives of their own. You might think empty nesting would be a breeze, but it dropped on this single mama like a ton of bricks. Suddenly, I wasn’t even sure who I was. 

For years I had pushed all of my limits at a high-stress job with endless meetings, and enough spreadsheets to make your head spin. I had found myself sacrificing family time, personal time, and sleep time to achieve some magical level of success. It was always go go GO! And I went…sometimes to some far off nearby places to just make it through to another day. Sound familiar?

And then…all of a sudden…the hormonal weight gain set in. My evening sleep routine became more of a chore than a refresh. I found myself so fatigued and time poor that I just didn’t have the energy to truly care for myself. All I could focus on was tackling the seemingly endless to-do lists. That’s where the neglect began – not intentionally, of course, but self-care took a backseat to the stress and demands that seemed to grow everyday.

After years of struggle, I finally decided enough was enough! My journey to holistic wellness came to life and let me tell you, it’s been a game-changer. From tackling stress head-on to kicking my not-so-healthy habits to the curb (adios, “wine culture”!), I’ve been on a mission to crack the code to a balanced life.

But enough about me – let’s talk about YOU! As middle-aged women, we’re expected to be superheroes – juggling careers, families, and the never-ending quest for perfection. But here’s the thing: it’s okay to put yourself first for once. In fact, it’s more than okay – it’s essential.

I’ve been where you are, and I know firsthand the importance of having a supportive community by your side. That’s why I’ve created a space where we can grow, learn, and rise together.

I’m here to help you reclaim your time, find that elusive balance, and thrive like never before. Whether you’re struggling to prioritize self-care or feeling lost in the sea of societal expectations, I’ve got your back.

So, what are you waiting for? Take my hand, and let’s embark on this journey together. The best is yet to come, my friend.